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Migraine suffers know that migraine could be really tough and disabling disease.


Migraine is a type of headache that usually happens in episodes or "attacks." Attacks may last anywhere from four hours to as long as 72 hours. Migraine is more common in women than men and is thought to affect nearly 18.6% of women and 6.5% of men. No one knows exactly why migraines occur. We do know that the tendency to develop migraines can be inherited.Falling estrogen levels that occur just before menstruation can precipitate a migraine headache in many women. The symptoms and intensity varies from moderate to severe and disabling.(Moderate to severe pain Nausea Sensitivity to light and noise (and sometimes smell)Throbbing, pulsating at site of pain Pain, mainly one-sided Pain made worse with activity Vomiting.Some people experience "aura" 10 to 30 minutes before they have a migraine headache. Aura can include visual changes such as bright flashing lights;flickering, colored zigzag lines; blind spots;or loss of vision off to one side. Aura also can include a tingling sensation or numbness in the arms or legs, or dizziness. The cause of aura is still unknown.
Triggers
FOOD: Aged Cheese Bananas, figs and raisins Beer, wine and hard liquor Caffeine in coffee, tea and cola, and some over-the-counter medicines, as well as caffeine withdrawal (if you try to give up caffeinated sodas, for example); chocolate Dairy products such as ice cream, milk, yogurt, cheese, whipped cream and sour cream Fermented and pickled foods such as pickled herring Mono sodium glutamate (MSG), which is found in Chinese food, Accent seasoning, Lawry's Seasoned Salt, canned soups, TV dinners, processes meats, and some processed nuts and snack chips Most citrus fruits like oranges, grapefruit and lemons Nuts and peanuts Onions Pea pods, or pods of lima beans Processed meats, deli sandwich meats, hotdogs and other nitrite-containing meats Saccharin or aspartame in diet foods or diet sodas and drinks Sulfites in shrimp and processed potatoes, like boxed mashed potato mix Yeast-containing products, such as fresh breads and donuts


MEDICAMENTS
Cimetidine (brand name: Tagamet) Estrogens (including birth control pills) Fenfluramine (brand name: Pondimin) Indomethacin (brand name: Indocin) Nifedipine (brand name: Adalat, Procardia) Nitroglycerin (brand name: Nitrostat) Pain medicines in general (either overuse or withdrawal from them) Reserpine-containing medicines (brand names: Ser-ap-Es, Hydropres, Regroton) Theophylline (brand name: TheoDur, Theo-24)
OTHERS: Sensitivity to light and noise (and sometimes smell) High physical activity(such as exercise or sex),stress, fatigue,hungry.


Management.
First you need a diagnostic and exclude more severe causes of headace such as stroke.
Healthy diet avoiding as possible trigers(check triggers)

A few over the counter medications

Exedrin, Advil migranes etc

Natural supplements with vitamin b6, magnesium,feverfew(preventive 4-8 weeks)
MIGRA DAILY helps to decrease the frecuency(prevent) and intensity of migraine suffers. Bottle with 56 caplets.Take one caplet twice daily. Please check warnings on the ingridients seccion.

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ginger tea or capsules when nausea is intense.

Cooling headache disposable pads also help to relieve pain.


For the acute event any of your prefered medication,little sugar(candy-sip of coke) and rest in a dark place(at least close your eyes) could alieviate the crisis.

Meditation and relaxation techniques(Yoga,Taichi, etc) could help in decreasing the intensity and frecuency of migarine.
New medications
Zomig (zolmitriptan 2.5-5mg) http://www.zomig.com/

Imitrex (sumatriptan)tablets,nasal spray,inyection http://www.migrainehelp.com

Relpax®Eletriptan 40 mg http://www.relpax.com/

MAXALT® (RIZATRIPTAN BENZOATE) TABLETS
MAXALT-MLT® (RIZATRIPTAN BENZOATE) ORALLY DISINTEGRATING TABLETS http://www.maxalt.com


Drugs used to PREVENT classic and common migraines include methysergide, which counteracts blood vessels; propranolol, which stops blood vessel dilation and amitriptyline, an antidepressant.


Please ask your Dr if you are candidate for any of tha above drugs and discuss with him or her their secundary effects.